Contact: Amanda Singer, Ph.D.
Sponsor: CAPS - Counseling and Psychological Services
Where: CAPS Seminar Room: 217 Page Building
Why:
Emotions in Motion
A CAPS Personal Growth Workshop
CAPS is offering a 4-session that introduces skills and strategies in balancing and using emotions to help you be successful. Emotions allow us to experience the world fully, have successful, meaningful relationships, and be a complete person. Sometimes, though, they seem to overwhelm us so that it's hard to do what we need to do in academic or social settings. This workshop will focus on ways to create a balance so that small emotional upsets aren't as likely to become overwhelming and to get back on track when they do. We'll also look at ways to use emotional experiences in positive ways so that you feel more satisfied in your work and relationships.
Two workshops will be offered this semester:
- Session 1: Begins January 29
- Session 2: Begins on March 25
Both sessions will run for 4 weeks on Tuesdays from 4:30 p.m. - 6:00 p.m. in room 217 Page Building.
For more information or to register, visit the CAPS website at http://caps.studentaffairs.duke.edu , and click on the Outreach and Consultation Link.
You can also contact Mandi Singer at 660-1000.