Triathalon Club Swim Practice

Date: Monday, June 29, 2009 - 5:30pm - 7:00 pm
Contact: David Kahler
Sponsor: Duke Triathlon Club
Where: Duke Central Campus Pool, Yeaby Ave.

Why: Come by the Triathlon Club swim practice.  Some coaching is available and space is limited.  Workouts will range in distance, but are designed for athletes with some swimming background.  The focus will be on correct form, aerobic capacity, muscular endurance, core strength, and speed - especially over long distances. For more information visit our website, http://www.duke.edu/web/triathlon , or sign-up for the triathlon e-mail list (triathlon) at http://lists.duke.edu.