Just want to know if anyone has had any luck with eyeglasses around her. Let me know. Thanks!
-K
Recommendations
Looking for a mechanic? This is the place to ask. Know of a good dentist? This is the place to suggest.
Internet Provider
What is the best and cheapest internet provider in Durham?What are my options besides roadrunner? Thanks!
Affordable at home personal training and fitness classes
The following classes are offered...
AND now Kayleigh is available for at-home personal training as well!!!
GROUP PERSONAL TRAINING & DANCE
The DanceFit Training System is an innovative fitness program for women that targets every component of fitness! DanceFit offers personalized training at a group rate
by combining Hip-Hop, Latin & Jazz dance technique with
professional personal training exercises!
CLASSES:
Durham
- Barriskill Dance Theater School, 3642 Shannon Rd.
- Mondays 6:30-7:30pm, Saturdays 1-2pm
For more about the DanceFit Training System, visit our website at www.dancefitonline.com!
To become a part of the DanceFit program contact Kayleigh today!!
(No sign-up/registrations fees.)
CONTACT: Kayleigh Keith, Founder and Operator of DanceFit Inc.
IFTA Certified Personal Trainer & Dance Instructor
(919) 796-4942 or Kayleigh@dancefitonline.com
Bird-Owners -- interested in trading bird-sitting?
I'm curious if there are other bird-owners amongst the Graduate and Professional students at Duke who would be interested in trading bird-sitting duties every once in a while. I'm proud owner of a conure and a cockatie, but I've cared for bigger birds as well in the past. I'm in town for the summer, but will be travelling to the occasional conference in the fall. If you'd like someone to look after your feathered friends, I'd be happy to do so in exchange for your looking after mine at some point. Drop me a line -- med33 (at) duke -- if you're interested or would like to chat more :)
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Eco-Friendly Dry Cleaners?
I recently had a very bad experience with the Dry Cleaning Station - they tore a tie I brought them and then were unwilling to fix it - really the worst customer service I've ever encountered - does anyone know of any other eco-friendly dry cleaners in the area? Some place that actually cares about its customers?
Fitness classes/Personal training in Durham and Cary locations
The following classes are offered...
AND now Kayleigh is available for at-home personal training as well!!!
GROUP PERSONAL TRAINING & DANCE
The DanceFit Training System is an innovative fitness program for women that targets every component of fitness! DanceFit offers personalized training at a group rate
by combining Hip-Hop, Latin & Jazz dance technique with
professional personal training exercises!
CLASSES:
Durham
- Barriskill Dance Theater School, 3642 Shannon Rd.
- Mondays 6:30-7:30pm, Saturdays 1-2pm
For more about the DanceFit Training System, visit our website at www.dancefitonline.com!
To become a part of the DanceFit program contact Kayleigh today!!
(No sign-up/registrations fees.)
CONTACT: Kayleigh Keith, Founder and Operator of DanceFit Inc.
IFTA Certified Personal Trainer & Dance Instructor
(919) 796-4942 or Kayleigh@dancefitonline.com
Get in shape - Make it YOUR RESOLUTION!!
*The DanceFitTraining System*
GROUP PERSONAL TRAINING AND DANCE
Make it YOUR RESOLUTION!!
Sweat & dance into shape with a
FITNESS PROGRAM THAT’S FUN!!
WHAT: The DanceFit Training System is an innovative fitness program
for women that combines various dance techniques with total-body toning and flexibility training to target every component of fitness. Combining simple Hip-Hop, Latin & Jazz moves with professional personal training exercises, one DanceFit training session offers
a complete strength, cardiovascular & flexibility workout!!
(No dance experience necessary.)
WHEN: Training sessions begin January 12th, 2009 and will be offered
on Mondays at 6:30pm & Saturdays at 1 pm. (Join anytime.J)
WHERE: Barriskill Dance Studio, 3642 Shannon Rd. Durham NC
TO JOIN: Receive a complimentary fitness evaluation upon joining!!
These days, one-on-one sessions with a personal trainer range
anywhere from $50 to $100’s per session, so why spend more
when you can pay per month what some pay by-the-hour??
DanceFit members receive the benefits of quality personal
training for a fraction of the price!!
· 1 session/week = $40/month
· 2 sessions/week = $72/month (Biggest savings & quickest results!!)
Non-Members/Drop-Ins:
· $15 per session
NEW YEAR PROMOTION:
$30 for the month of January gets you unlimited sessions!
= as little as $5 per session for the month!!
CONTACT: Kayleigh Keith, Founder and Operator of DanceFit Inc.
IFTA Certified Personal Trainer & Dance Instructor
(919) 796-4942 or DanceFit.info@gmail.com
*CHECK OUT OUR WEBSITE AT: www.dancefitonline.com!!!!
Chiropractor recommendation?
Does anyone have a recommendation for a good chiropractor (preferably one with an athletic background/ sports medicine orientation). I have been seeing Michael Krasnov and am not entirely happy with his practice.
Thanks!
Maureen
Electrician and/or Plumber?
Can anyone recommend a reliable, affordable electrician and/or plumber?
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Stylist for Curly Hair?
Does anyone know of a good stylist for someone with curly hair? Most stylists don't know how to handle it.
